Classes are FREE for members, and only $20 for non-members. You may cancel, but there are NO REFUNDS. Members will be charged $20 for a No Show.
BOARDING SCHOOL
Mondays @ 6:30pm
Boarding School is similar to Pilates but utilizes a Heroboard which is the smoothest, strongest, and most stable moving exercise platform on the market. This full body workout is 45 minutes long and will consist of challenging functional movements that focus on improving balance, mobility, flexibility, and core strength. Let’s get COREDinated!
PE CLASS
Wednesdays @ 6:30pm
PE Class is an interval based group fitness class that uses modified strongman exercises, in multiple movement planes to improve the relationship between cognitive function and physical movement. (Mind muscle connection).
This class can be an excellent edition to your current training program as it benefits the trainee by improving: cardiorespiratory efficiency, functional movement patterns and body composition. The relationship between cognitive function and physical movement, (mind muscle connection), giving the trainee the optimal ability to recruit muscle fibers for better gains.
Adds an element to your training week that won’t compete with recovery so you can continue with your current training program with out fatigue.
SUNRISE YOGA
This is a yoga class to bring awareness to Earth Day and introduces our new Yoga instructor Beth. This class will start supine and rising to standing poses as the sun rises. It is BYOM (bring your own mat). All levels welcome. Sunrise yoga at Glencoe Park (basketball court).
If you’re looking to achieve physical and mental balance along with your fitness goals, yoga would be a great supplement to your wellness regimen. Benefits of yoga include physical and mental strength, brain and heart health, flexibility, balance, postural and body awareness, bone strength, and relaxation.
I am a certified yoga therapist and mindfulness educator as well as a physical therapist with over 23 years of experience at a local trauma hospital. My passion is to educate and self-empower clients to live a joyful and balanced life through mindful yoga and healthy habits. I design and teach classes and workshops to groups of adults and children where participants learn simple mind-body practices to help manage stress, prevent burnout and optimize their overall health and wellbeing.
My personal journey with yoga and mindfulness as a practitioner and teacher is continually evolving. I initially took yoga classes for the physical benefits, but then noticed the subtle transition into my mental wellness program. As I added in mindfulness training, I became aware of the benefits of emotional balance, which helped me quickly heal from surgical intervention for breast cancer. I consider it a privilege to be able to share my mindfulness and yoga skills with clients to help them experience optimal life balance.
When I am not working, I enjoy family time with my husband and daughter, nature walks with our dog and hobbies of crafting, tap dancing and roller skating. I also volunteer at Operation Kindness and Solar Preparatory School for Girls.
I’m looking forward to meeting you on the mat!
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Certifications:
- Doctor of Physical Therapy (License #1129617)
- 500 Hour Registered Yoga Teacher Certification – Yoga Alliance
- Brain Longevity®️Specialist – Alzheimer’s Research and Prevention Foundation
- The Growing Up Mindful Level 1 Certification – Dr. Christopher Willard
- Mindfulness Certification Training™️- Dallas Yoga Center
- Yoga Therapist Certification – International Association of Yoga Therapists
- Basic Life Support – American Heart Association
