Our classes are not only for members of Recess but non-members as well. Feel free to bring friends. Show up about 10 minutes before class starts to sign a liability waiver (non-members).

BOARDING SCHOOL

Mondays @ 6:30pm

Boarding School is similar to Pilates but utilizes a Heroboard which is the smoothest, strongest, and most stable moving exercise platform on the market. This full body workout is 45 minutes long and will consist of challenging functional movements that focus on improving balance, mobility, flexibility, and core strength. Let’s get COREDinated!
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BAD & BOOTY

Tuesdays @ 6:30pm

Is a 45 minute high intensity circuit style class to get your heart pumping and those buns burning, we utilize weights and various gym equipment.
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PE CLASS

Wednesdays @ 6:30pm

an interval based group fitness class that uses modified strongman exercises, in multiple movement planes to improve the relationship between cognitive function and physical movement. (Mind muscle connection).

This class can be an excellent edition to your current training program as it benefits the trainee by improving:

  • Cardiorespiratory Efficiency
  • Functional movement patterns
  • Body composition
  • The relationship between cognitive function and physical movement, (mind muscle connection), giving the trainee the optimal ability to recruit muscle fibers for better gains.
  • Adds an element to your training week that won’t compete with recovery so you can continue with your current training program with out fatigue.

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SUSPENSION

Thursdays @ 6:00am

TRX is great because there are no rules (kind of like what gets you “suspended from school”) – each workout will use the bands in a creative and dynamic way to work your full body. Suspension is all about your core while adding exercises for a super-set component to increase caloric burn.
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DETENTION

Saturdays @ 10am

Full body bootcamp sweat session to torch fat and build lean muscle. There will be various forms of cardio, resistance training, abs, and mobility exercises to make you feel better about the decisions you made last night…you could call it a hangover helper.
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