At Recess our Personal Training staff is composed of the most well-rounded fitness leaders in the area. All trainers on staff share the same values and passion for changing lives. We’re incredibly selective about who we allow on our team here at Recess. Our staff embodies a culture of constant improvement and accountability. We value our relationships with our clients and believe it is one of the most important aspects of what we offer.
TIER 1 ELITE
Optimal detailed programming
Elite level nutrition and education
Comprehensive system for those who desire the best
Advanced individuals who have hit a plateau
Needing mobility / corrective exercise
Advanced nutrition guidance
Intermediate individuals looking to take it to the next level
Good nutrition habits, but could use extra guidance
Never worked with a trainer before
Just starting out
Basic nutrition guidance
Meet Our Trainers
Tier 2 Trainer
Strength Training & Conditioning for building muscle and burning fat.