At Recess our Personal Training staff is composed of the most well-rounded fitness leaders in the area. All trainers on staff share the same values and passion for changing lives. We’re incredibly selective about who we allow on our team here at Recess. Our staff embodies a culture of constant improvement and accountability. We value our relationships with our clients and believe it is one of the most important aspects of what we offer.
TIER 1 ELITE
- Optimal detailed programming
- Elite level nutrition and education
- Comprehensive system for those who desire the best
TIER 1
- Advanced individuals who have hit a plateau
- Needing mobility / corrective exercise
- Advanced nutrition guidance
TIER 2
- Intermediate individuals looking to take it to the next level
- Good nutrition habits, but could use extra guidance
TIER 3
- Never worked with a trainer before
- Just starting out
- Basic nutrition guidance
Meet Our Trainers
Sarah
Tier 2 Trainer
Training Style:
Holistic functional transformations regarding energy levels, aesthetics, strength, longevity…
Nevenka
Tier 1 Trainer
Training Style:
Weight training, power lifting, form focused with corrective exercise, injury prevention and rehab.
Bernie
Tier 2 Trainer
Training Style:
Functional Strength Training, Injury Prevention, Injury Rehab.
Alex
Tier 3 Trainer
Training Style:
Body recomposition through strength training and hypertrophy.
Luis
Tier 3 Trainer
Training Style:
Hypertrophy and performance training with an emphasis on functional strength and movement.
Santiago
Tier 1 Elite Trainer
Training Style:
functional training to improve aesthetics, strength, and performance.
Kelley
Tier 3 Trainer
Training Style:
Hypertrophy Training, Specializing in Body recomposition and weight loss.
Hannah
Tier 3 Trainer
Training Style:
Aesthetics, body recomposition with toning, weight loss, and lifestyle coaching.
Zeek
Tier 1 Trainer
Training Style:
Strength Conditioning, Hypertrophy, Weight Loss, Sports specific training/performance Enhancement.
Training Programs Offered
1 on 1 Personal Training
- Tier 1 Elite – $150 session
- Tier 1 – $100 session
- Tier 2 – $80 session
- Tier 3 – $60 session
Partner Training
- Tier 1 – $60 session each
- Tier 2 – $50 session each
- Tier 3 – $40 session each
3 + Personal Training
- Tier 1 – Partner Rate + $20 pp
- Tier 2 – Partner Rate + $20 pp
- Tier 3 – Partner Rate + $20 pp
In-Home Personal Training
- Tier Pricing per session
- $20 Minimum trip charge
- Minimum equipment required
Virtual Training
- Tier Pricing per session
- Live Training e.g. Facetime, Skype, Zoom
- Minimum equipment required
Online Coaching
- $300/monthly
- Workout / Nutrition prescription
- Weekly Check-ins
