Personal Trainer – Recess Fitness Club
Tier 2 Trainer
Growing up I considered myself an athlete and played every sport I could, especially falling in love with basketball. But it wasn’t until later, when I was diagnosed with Celiac and Crohn’s Disease, that I decided to take my health and fitness seriously.
This led me to not only drastically change my nutrition and lifestyle but also get a coach to help me feel, perform, and look my best. Over the years I’ve fallen in love with the process of improving my health, performance, and optimizing my body and mind to be able to transform from the inside out.
Following my passion I went on to learn from the best in the industry in the field of training, nutrition, mindset, recovery, and habit change, and I started coaching others to help guide them to their own transformations. I decided to continue my education to become a Precision Nutrition and ISSA certified coach to be able to help clients achieve their goals in a safe, simple, sustainable and non-confusing approach.
I know how overwhelming the process of changing your health and fitness can be with the amount of misinformation, fad diets and programs out there.
My mission is to help you discover what works for you so that you can not only look and feel your best, but keep those results for good! I believe in creating workout programs that will challenge you and providing nutrition guidance that fits your lifestyle and goals- all completely customized to YOU.
Certifications:
- ISSA Certified Personal Trainer
- PPSC – Pain Free Performance Specialist
