Personal Trainer – Recess Fitness Club
Tier 3 Trainer
I am freshly relocated to Dallas from Des Moines, Iowa as of November 2020. My primary focus in training is competition preparation and aesthetic growth.
Growing up, I participated in competitive dance & swim, but it wasn’t until I started crossfit in 2010 that I fell in love with strength & conditioning. After 3 years of growing and training in that style, I piqued an interest in the world of competitive bodybuilding. I went to a local show to watch how things went down and a few weeks later in 2013 entered my first competition where I won my class; I was hooked. In 2014 I stepped on the national stage and earned the coveted IFBB Professional bodybuilding title. Over the years since then I’ve just loved learning more about the entire world of health, fitness & wellness and helping others learn to become motivated to achieve their own physique goals.
Not only will I help you achieve your physical goals, but I can teach you how to strengthen your mind and spirit as well. This to me is a full package, your mental health is just as important as your physical wellness. If you show up willing to commit to make the changes, I will keep you on the path to the best version of you.
- Hypertrophy, balanced aesthetic muscular development, toning & fat loss.
- Customized meal plans
- Lifestyle coaching
- Competition preparation
- Stage presentation & posing
- Flexibility and mobility
- Supplementation and bio-optimization
- Mindfulness + mental wellness