Sarah – Personal Trainer

Tier 2 Trainer

I have been creating personalized holistic lifestyle and fitness plans with nutrition advice since 2020 based on each client’s goals, needs & current way of life. I can easily say nothing brings me more joy than watching my clients transform into stronger, healthier, happier, more energetic, and instinctual people. My passion is bringing my clients closer to their view of their higher self, whatever that may look like for them.

I hold my clients accountable with weekly check-ins and program updates based on their progress. Being fit and healthy goes far beyond just time in the gym. Take the guesswork out of it and sign up with me to make your dream mind/body transformation attainable for you!

Certifications:

• Strong Lifting
• ISSA Certified Personal Trainer

Specialties:

• Fat Loss
• Barbell / Strength Training
• Muscle Gain / Weight Gain
• Recomposition
• Self Regulation & Body Awareness
• Immunity & Energy Levels
• Cognitive Function
• Rebuilding Instinct