This is an 8-12 week training program and includes many staple exercises I almost always implement in my training paired with various supplemental exercises. It is an intermediate to advanced program and my split I am using for fall/winter of 2023.
This is an 8-12 week weightlifting program that is designed to increase muscle mass. It includes many staple exercises I always implement in my training, and is paired with various supplemental exercises. It is an intermediate to advanced program and the split I will be personally using for fall/winter of 2023.
Included in this program are:
- 2 Leg Day Workouts
- 1 Push Workout
- 1 Pull Workout
- Active and Full Rest Day Routines
- Weekly Schedule
- Daily Schedule
- Gym Vocabulary
- My Contact Info for Questions
- And More!
This program has been developed through research, coaching, and implementation of these exercises into my training. I have tested and executed everything written in Winter Break and as a result, have seen significant muscle and strength gain when pairing this type of split with adequate food intake. Winter Break covers everything you need to do in your gym routine to get the most out of packing on full-body muscle through the end of this year. Here’s to colder weather, hoodies and sweats, and getting your bulk on!